How many calories inColes Beechwood Smoked Boneless Loin Ham

121 Calories

Quantity

serving (100 g)

Serving

Fat3.3 g
Carbs3.2 g
Fibre-
Protein18.9 g

Nutrition Information

Calories 121(505 kJ)
% DI*
Protein18.9 g38%
Total Fat3.3 g5%
Saturated Fat1.2 g5%
Carbohydrate3.2 g1%
Sugars1.8 g
Sodium890 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 121 Calories of Coles Beechwood Smoked Boneless Loin Ham?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Beechwood Smoked Boneless Loin Ham come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.