How many calories in Soft Serve, Average All Flavours, regular

222 Calories


serving (100g)


13 g
22.2 g
0.7 g
4.1 g
Nutrition Information
Calories 222
(930 kJ)
% Daily Value*
Protein4.1 g8%
Total Fat13 g19%
Saturated Fat7.4 g31%
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.5 g
Carbohydrate22.2 g7%
Sugars21.1 g
Dietary Fibre0.7 g2%
Sodium61 mg3%
Potassium177 mg
Calcium131 mg
Cholesterol91 mg
Calorie Burn Time

How long would it take to burn off 222 Calories of Soft Serve, Average All Flavours, regular?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Soft Serve, Average All Flavours, regular come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.