How many calories inAyam Instant Noodles, prepared. as directed

328 Calories


cake (70g dry) cooked (147 g)


Fat13.8 g
Carbs42.8 g
Protein7.2 g

Nutrition Information

Calories 328(1372 kJ)
% DI*
Protein7.2 g14%
Total Fat13.8 g20%
Saturated Fat5.9 g25%
Carbohydrate42.8 g14%
Sugars0.7 g
Sodium187 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 328 Calories of Ayam Instant Noodles, prepared. as directed?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ayam Instant Noodles, prepared. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.