How many calories inMacro (Woolworths) Organic Raspberry Spread

31 Calories


two teaspoons (15 g)


Fat0.1 g
Carbs7.1 g
Fibre0.5 g
Protein< 0.1 g

Nutrition Information

Calories 31(130 kJ)
% DI*
Protein< 0.1 g0%
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate7.1 g2%
Sugars6.8 g
Dietary Fibre0.5 g2%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 31 Calories of Macro (Woolworths) Organic Raspberry Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Organic Raspberry Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.