How many calories inChump Chop, lean w. fat, raw
281 Calories
Quantity
✕
chop w. bone (120 g)
Serving
| Fat | 21 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.4 g |
Nutrition Information
| Calories 281 | (1176 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.4 g | 47% |
| Total Fat | 21 g | 30% |
| Saturated Fat | 9 g | 38% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 342 mg | |
| Alcohol | 0 g | |
| Cholesterol | 78 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 281 Calories of Chump Chop, lean w. fat, raw?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Chump Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.