How many calories inLoin Chop, lean w. fat, grilled

193 Calories


grilled chop (70 g)


Fat13.3 g
Carbs0 g
Fibre0 g
Protein18.9 g

Nutrition Information

Calories 193(809 kJ)
% DI*
Protein18.9 g38%
Total Fat13.3 g19%
Saturated Fat5.6 g23%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium46 mg2%
Potassium196 mg
Alcohol0 g
Cholesterol63 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 193 Calories of Loin Chop, lean w. fat, grilled?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin Chop, lean w. fat, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.