
How many calories inNeck Chop, lean w. fat, raw
306 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 27 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 16.5 g |
Nutrition Information
| Calories 306 | (1280 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 16.5 g | 33% |
| Total Fat | 27 g | 39% |
| Saturated Fat | 12.5 g | 52% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 240 mg | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Cholesterol | 80 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 306 Calories of Neck Chop, lean w. fat, raw?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Neck Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






