How many calories inRump, lean only, raw
130 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 4.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.5 g |
Nutrition Information
| Calories 130 | (542 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.5 g | 45% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 350 mg | |
| Alcohol | 0 g | |
| Cholesterol | 65 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 130 Calories of Rump, lean only, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Rump, lean only, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.