How many calories inCharlesworth Nuts 5 Fruits

315 Calories


serving (100 g)


Fat1.1 g
Carbs72.2 g
Fibre5.3 g
Protein4.1 g

Nutrition Information

Calories 315(1320 kJ)
% DI*
Protein4.1 g8%
Total Fat1.1 g2%
Saturated Fat0 g0%
Carbohydrate72.2 g23%
Sugars34.2 g
Dietary Fibre5.3 g18%
Sodium8 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of Charlesworth Nuts 5 Fruits?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts 5 Fruits come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.