66 Calories

Quantity

serving (30 g)

Serving

Fat4.8 g
Carbs2.1 g
Fibre-
Protein3.6 g

Nutrition Information

Calories 66(275 kJ)
% DI*
Protein3.6 g7%
Total Fat4.8 g7%
Saturated Fat2.1 g9%
Carbohydrate2.1 g1%
Sugars0.3 g
Sodium342 mg15%
Potassium38 mg
Alcohol0 g
Cholesterol14 mg

Calorie Burn Time

How long would it take to burn off 66 Calories of Polony?

  • Swimming

    5 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Polony come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.