How many calories in

Gold'n Canola Spread, Regular

  1. Foods
  2. Gold'n Canola
  3. Margarines
31 Calories

Quantity

teaspoon (5g)

Serving

Energy

131

kJ

Fat

4

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 31
(131kJ)
% Daily Value *
Protein< 0.1g0%
Total Fat3.5g5%
Saturated Fat0.9g4%
Carbohydrate< 0.1g0%
Sugars< 0.1g
Sodium19mg1%
Calorie Burn Time
How long would it take to burn off 31 Calories of Gold'n Canola Spread, Regular?

Swimming

3 min

Jogging

4 min

Cycling

5 min

Walking

9 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.