How many calories inIGA Way of Life, Spread, Lite

21 Calories

Quantity

teaspoon (5 g)

Serving

Fat2.4 g
Carbs< 0.1 g
Fibre-
Protein< 0.1 g

Nutrition Information

Calories 21(88 kJ)
% DI*
Protein< 0.1 g0%
Total Fat2.4 g3%
Saturated Fat0.5 g2%
Trans Fat0.2 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat1 g
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium16 mg1%
Potassium1 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of IGA Way of Life, Spread, Lite?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in IGA Way of Life, Spread, Lite come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.