How many calories in Bagel w. Cream Cheese, no fats or dressing

360 Calories

Quantity

sandwich

Serving

Fat
13.9 g
Carbs
44.7 g
Fibre
2.6 g
Protein
11 g

Recipe includes: 1 bagel (85g), 2 tablespoons (50g) cream cheese.

Nutrition Information
Calories 360
(1505 kJ)
% Daily Value*
Protein11 g22%
Total Fat13.9 g20%
Saturated Fat9.3 g39%
Carbohydrate44.7 g14%
Sugars6.6 g
Dietary Fibre2.6 g9%
Sodium584 mg25%
Potassium102 mg
Calorie Burn Time

How long would it take to burn off 360 Calories of Bagel w. Cream Cheese, no fats or dressing?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bagel w. Cream Cheese, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.