How many calories inBagel w. Cream Cheese, no fats or dressing

360 Calories




Fat13.9 g
Carbs44.7 g
Fibre2.6 g
Protein11 g

Recipe includes: 1 bagel (85g), 2 tablespoons (50g) cream cheese.

Nutrition Information

Calories 360(1505 kJ)
% DI*
Protein11 g22%
Total Fat13.9 g20%
Saturated Fat9.3 g39%
Carbohydrate44.7 g14%
Sugars6.6 g
Dietary Fibre2.6 g9%
Sodium584 mg25%
Potassium102 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 360 Calories of Bagel w. Cream Cheese, no fats or dressing?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel w. Cream Cheese, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.