How many calories inMuffin Break Chicken & Ham Layer Bake
484 Calories
Quantity
✕
meal (265 g)
Serving
| Fat | 25.7 g |
|---|---|
| Carbs | 34.7 g |
| Fibre | 3.2 g |
| Protein | 27.8 g |
Nutrition Information
| Calories 484 | (2025 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 27.8 g | 56% |
| Total Fat | 25.7 g | 37% |
| Saturated Fat | 15.9 g | 66% |
| Carbohydrate | 34.7 g | 11% |
| Sugars | 7.7 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 1428 mg | 62% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 484 Calories of Muffin Break Chicken & Ham Layer Bake?
- Swimming
40 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Muffin Break Chicken & Ham Layer Bake come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.