How many calories inMuffin Break Chicken & Ham Layer Bake

520 Calories


meal (307 g)


Fat23.3 g
Carbs46.1 g
Protein29.5 g

Nutrition Information

Calories 520(2177 kJ)
% DI*
Protein29.5 g59%
Total Fat23.3 g33%
Saturated Fat11.4 g47%
Carbohydrate46.1 g15%
Sugars6.8 g
Sodium568 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Muffin Break Chicken & Ham Layer Bake?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Chicken & Ham Layer Bake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.