How many calories inCroissant w. Ham and Cheese

293 Calories


croissant w. filling (90 g)


Fat17.9 g
Carbs19.6 g
Fibre1.6 g
Protein12.9 g

Nutrition Information

Calories 293(1227 kJ)
% DI*
Protein12.9 g26%
Total Fat17.9 g26%
Saturated Fat11.3 g47%
Carbohydrate19.6 g6%
Sugars2.9 g
Dietary Fibre1.6 g5%
Sodium435 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 293 Calories of Croissant w. Ham and Cheese?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Croissant w. Ham and Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.