How many calories inCroissant w. Ham and Cheese
293 Calories
Quantity
✕
croissant w. filling (90 g)
Serving
| Fat | 17.9 g |
|---|---|
| Carbs | 19.6 g |
| Fibre | 1.6 g |
| Protein | 12.9 g |
Nutrition Information
| Calories 293 | (1227 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 12.9 g | 26% |
| Total Fat | 17.9 g | 26% |
| Saturated Fat | 11.3 g | 47% |
| Carbohydrate | 19.6 g | 6% |
| Sugars | 2.9 g | |
| Dietary Fibre | 1.6 g | 5% |
| Sodium | 435 mg | 19% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 293 Calories of Croissant w. Ham and Cheese?
- Swimming
24 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Croissant w. Ham and Cheese come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.