How many calories in Croissant w. Ham and Cheese

293 Calories


croissant w. filling (90g)


17.9 g
19.6 g
1.6 g
12.9 g
Nutrition Information
Calories 293
(1227 kJ)
% Daily Value*
Protein12.9 g26%
Total Fat17.9 g26%
Saturated Fat11.3 g47%
Carbohydrate19.6 g6%
Sugars2.9 g
Dietary Fibre1.6 g5%
Sodium435 mg19%
Calorie Burn Time

How long would it take to burn off 293 Calories of Croissant w. Ham and Cheese?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Croissant w. Ham and Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.