How many calories inAble Foods Mac & Cheese Bake Meal

354 Calories

Quantity

meal (345 g)

Serving

Fat12.1 g
Carbs36.9 g
Fibre5.9 g
Protein21.4 g

Nutrition Information

Calories 354(1480 kJ)
% DI*
Protein21.4 g43%
Total Fat12.1 g17%
Saturated Fat6.9 g29%
Carbohydrate36.9 g12%
Sugars4.1 g
Dietary Fibre5.9 g20%
Sodium562 mg24%

Calorie Burn Time

How long would it take to burn off 354 Calories of Able Foods Mac & Cheese Bake Meal?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Able Foods Mac & Cheese Bake Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.