How many calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing

330 Calories

Quantity

meal

Serving

Fat
13.2 g
Carbs
35.9 g
Fibre
-
Protein
14.6 g
Nutrition Information
Calories 330
(1380 kJ)
% Daily Value*
Protein14.6 g29%
Total Fat13.2 g19%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat4.4 g
Monounsaturated Fat5.5 g
Carbohydrate35.9 g12%
Sugars6.7 g
Sodium660 mg29%
Calorie Burn Time

How long would it take to burn off 330 Calories of McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.