How many calories inMcDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing

330 Calories

Quantity

meal

Serving

Fat13.2 g
Carbs35.9 g
Fibre-
Protein14.6 g

Nutrition Information

Calories 330(1380 kJ)
% DI*
Protein14.6 g29%
Total Fat13.2 g19%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat4.4 g
Monounsaturated Fat5.5 g
Carbohydrate35.9 g12%
Sugars6.7 g
Sodium660 mg29%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 330 Calories of McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.