How many calories inPotato Scallop, baked

229 Calories


serving (100 g)


Fat9 g
Carbs29 g
Fibre4 g
Protein8 g

Nutrition Information

Calories 229(960 kJ)
% DI*
Protein8 g16%
Total Fat9 g13%
Saturated Fat0 g0%
Carbohydrate29 g9%
Dietary Fibre4 g13%
Sodium440 mg19%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 229 Calories of Potato Scallop, baked?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Potato Scallop, baked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.