How many calories inJapanese Foods Teppan Yaki (Steak, Seafood & Vegetables)

471 Calories

Quantity

✕
serving (300 g)

Serving

Fat30 g
Carbs15 g
Fibre-
Protein35 g

Nutrition Information

Calories 471(1970 kJ)
% DI*
Protein35 g70%
Total Fat30 g43%
Carbohydrate15 g5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 471 Calories of Japanese Foods Teppan Yaki (Steak, Seafood & Vegetables)?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Japanese Foods Teppan Yaki (Steak, Seafood & Vegetables) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.