How many calories inHam, Shoulder, Lean w. Fat, canned
21 Calories
Quantity
✕
slice (18 g)
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 2.7 g |
Nutrition Information
| Calories 21 | (87 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.7 g | 5% |
| Total Fat | 1.1 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 250 mg | 11% |
| Potassium | 51 mg | |
| Alcohol | 0 g | |
| Cholesterol | 7 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 21 Calories of Ham, Shoulder, Lean w. Fat, canned?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Ham, Shoulder, Lean w. Fat, canned come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.