How many calories inHam, Shoulder, Lean w. Fat, canned

21 Calories

Quantity

slice (18 g)

Serving

Fat1.1 g
Carbs0 g
Fibre0 g
Protein2.7 g

Nutrition Information

Calories 21(87 kJ)
% DI*
Protein2.7 g5%
Total Fat1.1 g2%
Saturated Fat0.4 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium250 mg11%
Potassium51 mg
Alcohol0 g
Cholesterol7 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Ham, Shoulder, Lean w. Fat, canned?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, Shoulder, Lean w. Fat, canned come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.