How many calories inButtermilk, reduced-fat (2% fat)

152 Calories


cup (250 ml)


Fat5 g
Carbs14 g
Fibre0 g
Protein11.3 g

Nutrition Information

Calories 152(638 kJ)
% DI*
Protein11.3 g23%
Total Fat5 g7%
Saturated Fat3.3 g14%
Carbohydrate14 g5%
Sugars14 g
Dietary Fibre0 g0%
Sodium150 mg7%
Potassium538 mg
Calcium375 mg
Alcohol0 g
Cholesterol23 mg

Calorie Burn Time

How long would it take to burn off 152 Calories of Buttermilk, reduced-fat (2% fat)?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Buttermilk, reduced-fat (2% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.