How many calories inColes Lactose Free Full Cream Milk

155 Calories


cup (250 ml)


Fat8.3 g
Carbs12 g
Protein8.3 g

Nutrition Information

Calories 155(650 kJ)
% DI*
Protein8.3 g17%
Total Fat8.3 g12%
Saturated Fat5.5 g23%
Carbohydrate12 g4%
Sugars12 g
Sodium83 mg4%
Calcium265 mg

Calorie Burn Time

How long would it take to burn off 155 Calories of Coles Lactose Free Full Cream Milk?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Lactose Free Full Cream Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.