How many calories inCharlesworth Nuts Charleys Choice

562 Calories


serving (100 g)


Fat37.1 g
Carbs41 g
Fibre6.8 g
Protein17.6 g

Nutrition Information

Calories 562(2350 kJ)
% DI*
Protein17.6 g35%
Total Fat37.1 g53%
Saturated Fat7.7 g32%
Carbohydrate41 g13%
Sugars31 g
Dietary Fibre6.8 g23%
Sodium24 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 562 Calories of Charlesworth Nuts Charleys Choice?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Charleys Choice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.