How many calories in Charlesworth Nut & Cracker Mix

519 Calories


serving (100 g)


33.8 g
33.9 g
22.1 g
Nutrition Information
Calories 519
(2170 kJ)
% Daily Value*
Protein22.1 g44%
Total Fat33.8 g48%
Saturated Fat6.7 g28%
Carbohydrate33.9 g11%
Sugars3.3 g
Sodium441 mg19%
Calorie Burn Time

How long would it take to burn off 519 Calories of Charlesworth Nut & Cracker Mix?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    144 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Nut & Cracker Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.