How many calories inCharlesworth Nut & Cracker Mix

519 Calories

Quantity

serving (100 g)

Serving

Fat33.8 g
Carbs33.9 g
Fibre-
Protein22.1 g

Nutrition Information

Calories 519(2170 kJ)
% DI*
Protein22.1 g44%
Total Fat33.8 g48%
Saturated Fat6.7 g28%
Carbohydrate33.9 g11%
Sugars3.3 g
Sodium441 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 519 Calories of Charlesworth Nut & Cracker Mix?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    144 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nut & Cracker Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.