How many calories inCharlesworth Nut 'n' Fruit Mix

476 Calories


serving (100 g)


Fat35.2 g
Carbs26.2 g
Protein15.3 g

Nutrition Information

Calories 476(1990 kJ)
% DI*
Protein15.3 g31%
Total Fat35.2 g50%
Saturated Fat4.8 g20%
Carbohydrate26.2 g8%
Sugars22.3 g
Sodium19 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 476 Calories of Charlesworth Nut 'n' Fruit Mix?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nut 'n' Fruit Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.