How many calories in Charlesworth Unsalted Cooked Mix

609 Calories


serving (100 g)


54.8 g
10.1 g
23.5 g
Nutrition Information
Calories 609
(2550 kJ)
% Daily Value*
Protein23.5 g47%
Total Fat54.8 g78%
Saturated Fat8.8 g37%
Carbohydrate10.1 g3%
Sugars4.1 g
Sodium15 mg1%
Calorie Burn Time

How long would it take to burn off 609 Calories of Charlesworth Unsalted Cooked Mix?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Unsalted Cooked Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.