How many calories inCharlesworth Unsalted Cooked Mix

609 Calories

Quantity

serving (100 g)

Serving

Fat54.8 g
Carbs10.1 g
Fibre-
Protein23.5 g

Nutrition Information

Calories 609(2550 kJ)
% DI*
Protein23.5 g47%
Total Fat54.8 g78%
Saturated Fat8.8 g37%
Carbohydrate10.1 g3%
Sugars4.1 g
Sodium15 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 609 Calories of Charlesworth Unsalted Cooked Mix?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Unsalted Cooked Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.