How many calories inSam's Pantry Almond, Apricot & Date Toasted Muesli

188 Calories

Quantity

serving (45 g)

Serving

Fat6.2 g
Carbs26.1 g
Fibre4.5 g
Protein4.5 g

Nutrition Information

Calories 188(788 kJ)
% DI*
Protein4.5 g9%
Total Fat6.2 g9%
Saturated Fat0.8 g3%
Carbohydrate26.1 g8%
Sugars7.6 g
Dietary Fibre4.5 g15%
Sodium26 mg1%

Calorie Burn Time

How long would it take to burn off 188 Calories of Sam's Pantry Almond, Apricot & Date Toasted Muesli?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sam's Pantry Almond, Apricot & Date Toasted Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.