How many calories inFreedom Foods Ancient Grains Fruit Free Muesli

144 Calories


serving (35 g)


Fat3.4 g
Carbs22.8 g
Fibre3.2 g
Protein3.7 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein3.7 g7%
Total Fat3.4 g5%
Saturated Fat0.5 g2%
Carbohydrate22.8 g7%
Sugars1.4 g
Dietary Fibre3.2 g11%
Sodium16 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 144 Calories of Freedom Foods Ancient Grains Fruit Free Muesli?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Ancient Grains Fruit Free Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.