How many calories in Coles Ancient Grains, Peanuts, Chia Seeds & Honey Muesli

184 Calories

Quantity

serving (45g)

Serving

Fat
3.1 g
Carbs
29.8 g
Fibre
3 g
Protein
7.2 g
Nutrition Information
Calories 184
(770 kJ)
% Daily Value*
Protein7.2 g14%
Total Fat3.1 g4%
Saturated Fat0.6 g2%
Carbohydrate29.8 g10%
Sugars4 g
Dietary Fibre3 g10%
Sodium81 mg4%
Calorie Burn Time

How long would it take to burn off 184 Calories of Coles Ancient Grains, Peanuts, Chia Seeds & Honey Muesli?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Ancient Grains, Peanuts, Chia Seeds & Honey Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.