How many calories inColes Ancient Grains, Peanuts, Chia Seeds & Honey Muesli

184 Calories

Quantity

serving (45 g)

Serving

Fat3.1 g
Carbs29.8 g
Fibre3 g
Protein7.2 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein7.2 g14%
Total Fat3.1 g4%
Saturated Fat0.6 g2%
Carbohydrate29.8 g10%
Sugars4 g
Dietary Fibre3 g10%
Sodium81 mg4%

Calorie Burn Time

How long would it take to burn off 184 Calories of Coles Ancient Grains, Peanuts, Chia Seeds & Honey Muesli?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Ancient Grains, Peanuts, Chia Seeds & Honey Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.