How many calories inMacro (Woolworths) Australian 5 Grains Porridge

107 Calories


third cup (30 g)


Fat1.2 g
Carbs18.4 g
Fibre4.1 g
Protein3.4 g

Nutrition Information

Calories 107(447 kJ)
% DI*
Protein3.4 g7%
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Carbohydrate18.4 g6%
Sugars0.4 g
Dietary Fibre4.1 g14%
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 107 Calories of Macro (Woolworths) Australian 5 Grains Porridge?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Australian 5 Grains Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.