How many calories in Muesli Flakes

198 Calories

Quantity

serving (55g)

Serving

Fat
1.1 g
Carbs
39.3 g
Fibre
6.1 g
Protein
4.4 g
Nutrition Information
Calories 198
(831 kJ)
% Daily Value*
Protein4.4 g9%
Total Fat1.1 g2%
Saturated Fat0.6 g2%
Carbohydrate39.3 g13%
Sugars13.5 g
Dietary Fibre6.1 g20%
Sodium157 mg7%
Calorie Burn Time

How long would it take to burn off 198 Calories of Muesli Flakes?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Muesli Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.