How many calories inMuesli Flakes

198 Calories


serving (55 g)


Fat1.1 g
Carbs39.3 g
Fibre6.1 g
Protein4.4 g

Nutrition Information

Calories 198(831 kJ)
% DI*
Protein4.4 g9%
Total Fat1.1 g2%
Saturated Fat0.6 g2%
Carbohydrate39.3 g13%
Sugars13.5 g
Dietary Fibre6.1 g20%
Sodium157 mg7%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 198 Calories of Muesli Flakes?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muesli Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.