How many calories inSam's Pantry Swiss Muesli with Fruits & Nuts Natural Hand Blended Muesli

176 Calories

Quantity

third cup (45 g)

Serving

Fat6.8 g
Carbs22.9 g
Fibre4.7 g
Protein5.8 g

Nutrition Information

Calories 176(738 kJ)
% DI*
Protein5.8 g12%
Total Fat6.8 g10%
Saturated Fat0.9 g4%
Carbohydrate22.9 g7%
Sugars5 g
Dietary Fibre4.7 g16%
Sodium4 mg0%

Calorie Burn Time

How long would it take to burn off 176 Calories of Sam's Pantry Swiss Muesli with Fruits & Nuts Natural Hand Blended Muesli?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sam's Pantry Swiss Muesli with Fruits & Nuts Natural Hand Blended Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.