How many calories inPlain, no added fat/oil, cooked

179 Calories

Quantity

✕
cup (150 g)

Serving

Fat0.5 g
Carbs-
Fibre-
Protein7.5 g

Nutrition Information

Calories 179(750 kJ)
% DI*
Protein7.5 g15%
Total Fat0.5 g1%
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 179 Calories of Plain, no added fat/oil, cooked?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Plain, no added fat/oil, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.