How many calories inLucky Natural Sunflower Kernels
172 Calories
Quantity
✕
serving (30 g)
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 1.5 g |
| Fibre | 3.4 g |
| Protein | 8.5 g |
Nutrition Information
| Calories 172 | (718 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.5 g | 17% |
| Total Fat | 14.1 g | 20% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 1.5 g | 0% |
| Sugars | 0.8 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 2 mg | 0% |
| Potassium | 194 mg | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Lucky Natural Sunflower Kernels?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Lucky Natural Sunflower Kernels come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.