How many calories inAldi Oh So Natural, Macadamia Kernels, raw

204 Calories


serving, 7 medium / 14 small (30 g)


Fat19.5 g
Carbs3.3 g
Fibre3.8 g
Protein2.9 g

Nutrition Information

Calories 204(855 kJ)
% DI*
Protein2.9 g6%
Total Fat19.5 g28%
Saturated Fat3.4 g14%
Carbohydrate3.3 g1%
Sugars1.3 g
Dietary Fibre3.8 g13%
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 204 Calories of Aldi Oh So Natural, Macadamia Kernels, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Oh So Natural, Macadamia Kernels, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.