How many calories in Charlesworth Raw Sunflower Seeds

619 Calories


serving (100 g)


50 g
18.8 g
4.2 g
22.8 g
Nutrition Information
Calories 619
(2590 kJ)
% Daily Value*
Protein22.8 g46%
Total Fat50 g71%
Saturated Fat4.3 g18%
Carbohydrate18.8 g6%
Sugars2 g
Dietary Fibre4.2 g14%
Sodium3 mg0%
Calorie Burn Time

How long would it take to burn off 619 Calories of Charlesworth Raw Sunflower Seeds?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    172 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Raw Sunflower Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.