How many calories inCharlesworth Nuts Raw Sunflower Seeds

619 Calories


serving (100 g)


Fat50 g
Carbs18.8 g
Fibre4.2 g
Protein22.8 g

Nutrition Information

Calories 619(2590 kJ)
% DI*
Protein22.8 g46%
Total Fat50 g71%
Saturated Fat4.3 g18%
Carbohydrate18.8 g6%
Sugars2 g
Dietary Fibre4.2 g14%
Sodium3 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 619 Calories of Charlesworth Nuts Raw Sunflower Seeds?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    172 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Nuts Raw Sunflower Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.