How many calories inGold'n Canola Spray, Oil

33 Calories


serving, 2-3 second spray (5 g)


Fat3.8 g
Carbs0 g
Protein0 g

Nutrition Information

Calories 33(139 kJ)
% DI*
Protein0 g0%
Total Fat3.8 g5%
Saturated Fat0.3 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat2.3 g
Omega-3 Fatty Acids0.3 g
Carbohydrate0 g0%
Sugars0 g
Sodium0 mg0%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 33 Calories of Gold'n Canola Spray, Oil?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gold'n Canola Spray, Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.