How many calories in Gold'n Canola Spray, Oil

33 Calories


serving, 2-3 second spray (5g)


3.8 g
0 g
0 g
Nutrition Information
Calories 33
(139 kJ)
% Daily Value*
Total Fat3.8 g5%
Saturated Fat0.3 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat1.1 g
Monounsaturated Fat2.3 g
Omega-3 Fatty Acids0.3 g
Calorie Burn Time

How long would it take to burn off 33 Calories of Gold'n Canola Spray, Oil?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Gold'n Canola Spray, Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.