How many calories inSirena Brown Rice & Quinoa with Tuna

300 Calories


packet (170 g)


Fat10.7 g
Carbs31.8 g
Fibre3.2 g
Protein17 g

Nutrition Information

Calories 300(1255 kJ)
% DI*
Protein17 g34%
Total Fat10.7 g15%
Saturated Fat1.5 g6%
Carbohydrate31.8 g10%
Sugars2.9 g
Dietary Fibre3.2 g11%
Sodium694 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Sirena Brown Rice & Quinoa with Tuna?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sirena Brown Rice & Quinoa with Tuna come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.