How many calories inContinental Chicken Porcini Mushroom & Garlic Rice & Quinoa, prepared as directed

145 Calories

Quantity

quarter packet prepared (107 g)

Serving

Fat2.4 g
Carbs26.2 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 145(606 kJ)
% DI*
Protein3.8 g8%
Total Fat2.4 g3%
Saturated Fat0.4 g2%
Carbohydrate26.2 g8%
Sugars1.4 g
Sodium270 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 145 Calories of Continental Chicken Porcini Mushroom & Garlic Rice & Quinoa, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Chicken Porcini Mushroom & Garlic Rice & Quinoa, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.