How many calories inContinental White Sauce, prepared as directed

38 Calories


quarter packet prepared (60 ml)


Fat1.5 g
Carbs7 g
Protein0.1 g

Nutrition Information

Calories 38(158 kJ)
% DI*
Protein0.1 g0%
Total Fat1.5 g2%
Saturated Fat0.7 g3%
Carbohydrate7 g2%
Sugars0.4 g
Sodium185 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 38 Calories of Continental White Sauce, prepared as directed?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental White Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.