How many calories inUncle Ben's Coconut, Chilli & Lemongrass Rice

219 Calories


half pouch (125 g)


Fat7.1 g
Carbs33.9 g
Protein4.5 g

Nutrition Information

Calories 219(918 kJ)
% DI*
Protein4.5 g9%
Total Fat7.1 g10%
Saturated Fat4.3 g18%
Carbohydrate33.9 g11%
Sugars1.8 g
Sodium275 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 219 Calories of Uncle Ben's Coconut, Chilli & Lemongrass Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Ben's Coconut, Chilli & Lemongrass Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.