How many calories in

Continental Deb Instant Mashed Potato, prepared as directed

  1. Foods
  2. Continental
  3. Packaged
151 Calories

Quantity

serving, 2/3 cup prepared (190g)

Serving

Energy

633

kJ

Fat

3

g

Carb

26

g

Prot

4

g

Nutrition Information
Calories 151
(633kJ)
% Daily Value *
Protein3.5g7%
Total Fat3g4%
Saturated Fat0.5g2%
Carbohydrate26.1g8%
Sugars1.8g
Sodium530mg23%
Potassium440mg
Calorie Burn Time
How long would it take to burn off 151 Calories of Continental Deb Instant Mashed Potato, prepared as directed?

Swimming

13 min

Jogging

17 min

Cycling

23 min

Walking

42 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.