How many calories in Continental Deb Instant Mashed Potato, prepared as directed

151 Calories

Quantity

serving, 2/3 cup prepared (190g)

Serving

Fat
3 g
Carbs
26.1 g
Fibre
-
Protein
3.5 g
Nutrition Information
Calories 151
(633 kJ)
% Daily Value*
Protein3.5 g7%
Total Fat3 g4%
Saturated Fat0.5 g2%
Carbohydrate26.1 g8%
Sugars1.8 g
Sodium530 mg23%
Potassium440 mg
Calorie Burn Time

How long would it take to burn off 151 Calories of Continental Deb Instant Mashed Potato, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Continental Deb Instant Mashed Potato, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.