How many calories inAmy's Kitchen Gluten Free Broccoli & Cheddar Bake Meal

458 Calories

Quantity

meal (269 g)

Serving

Fat19.9 g
Carbs52.7 g
Fibre-
Protein16.9 g

Nutrition Information

Calories 458(1915 kJ)
% DI*
Protein16.9 g34%
Total Fat19.9 g28%
Saturated Fat11 g46%
Carbohydrate52.7 g17%
Sugars5.9 g
Sodium751 mg33%

Calorie Burn Time

How long would it take to burn off 458 Calories of Amy's Kitchen Gluten Free Broccoli & Cheddar Bake Meal?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Amy's Kitchen Gluten Free Broccoli & Cheddar Bake Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.