How many calories inObela Harissa Roasted Carrot Hommus Bowl

578 Calories


bowl (285 g)


Fat37.9 g
Carbs39 g
Fibre9.7 g
Protein15.1 g

Nutrition Information

Calories 578(2420 kJ)
% DI*
Protein15.1 g30%
Total Fat37.9 g54%
Saturated Fat4.3 g18%
Carbohydrate39 g13%
Sugars10.8 g
Dietary Fibre9.7 g32%
Sodium1374 mg60%

Calorie Burn Time

How long would it take to burn off 578 Calories of Obela Harissa Roasted Carrot Hommus Bowl?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Obela Harissa Roasted Carrot Hommus Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.