How many calories inPatak's Heat & Eat Lentil & Veggie Tikka Masala

189 Calories


meal (285 g)


Fat5.1 g
Carbs28.5 g
Fibre7.1 g
Protein6.8 g

Nutrition Information

Calories 189(789 kJ)
% DI*
Protein6.8 g14%
Total Fat5.1 g7%
Saturated Fat0.9 g4%
Carbohydrate28.5 g9%
Sugars7.1 g
Dietary Fibre7.1 g24%
Sodium1049 mg46%

Calorie Burn Time

How long would it take to burn off 189 Calories of Patak's Heat & Eat Lentil & Veggie Tikka Masala?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Patak's Heat & Eat Lentil & Veggie Tikka Masala come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.