How many calories inContinental Smashed Sensations Green Pea & Broccoli Mash, prepared as directed

228 Calories

Quantity

half 85g packet prepared (265 g)

Serving

Fat5.3 g
Carbs35.2 g
Fibre2.7 g
Protein7.7 g

Nutrition Information

Calories 228(954 kJ)
% DI*
Protein7.7 g15%
Total Fat5.3 g8%
Saturated Fat1.9 g8%
Carbohydrate35.2 g11%
Sugars7.2 g
Dietary Fibre2.7 g9%
Sodium225 mg10%

Calorie Burn Time

How long would it take to burn off 228 Calories of Continental Smashed Sensations Green Pea & Broccoli Mash, prepared as directed?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Smashed Sensations Green Pea & Broccoli Mash, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.