How many calories inContinental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed

229 Calories

Quantity

half 85g packet prepared (265 g)

Serving

Fat5.6 g
Carbs36.6 g
Fibre2.1 g
Protein6.6 g

Nutrition Information

Calories 229(959 kJ)
% DI*
Protein6.6 g13%
Total Fat5.6 g8%
Saturated Fat1.9 g8%
Carbohydrate36.6 g12%
Sugars7.7 g
Dietary Fibre2.1 g7%
Sodium212 mg9%

Calorie Burn Time

How long would it take to burn off 229 Calories of Continental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Smashed Sensations Pumpkin & Potatoes Mash, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.