How many calories inAinsley Harriott Spice Sensation Couscous, prepared as directed

191 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat2 g
Carbs34.5 g
Fibre2.6 g
Protein7.2 g

Nutrition Information

Calories 191(801 kJ)
% DI*
Protein7.2 g14%
Total Fat2 g3%
Saturated Fat0.5 g2%
Carbohydrate34.5 g11%
Sugars3.4 g
Dietary Fibre2.6 g9%
Sodium390 mg17%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 191 Calories of Ainsley Harriott Spice Sensation Couscous, prepared as directed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Spice Sensation Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.