How many calories inContinental Teriyaki & Garlic Rice, prepared as directed

154 Calories

Quantity

quarter packet prepared (120 g)

Serving

Fat2.1 g
Carbs30.6 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein3.2 g6%
Total Fat2.1 g3%
Saturated Fat0.3 g1%
Carbohydrate30.6 g10%
Sugars2.6 g
Sodium295 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of Continental Teriyaki & Garlic Rice, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Teriyaki & Garlic Rice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.