How many calories inColes Pancake & Pikelet Mix, prepared as directed

106 Calories

Quantity

pancake (43 g)

Serving

Fat2.3 g
Carbs17.9 g
Fibre0.4 g
Protein3 g

Nutrition Information

Calories 106(443 kJ)
% DI*
Protein3 g6%
Total Fat2.3 g3%
Saturated Fat0.8 g3%
Carbohydrate17.9 g6%
Sugars5.9 g
Dietary Fibre0.4 g1%
Sodium130 mg6%

Calorie Burn Time

How long would it take to burn off 106 Calories of Coles Pancake & Pikelet Mix, prepared as directed?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Pancake & Pikelet Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.